![]() ![]() You may not always be consciously aware of these emotions, but instead might experience them as a feeling in your body. These are all natural responses to situations of uncertainty and change. Unprepared – a sense that you’re not ‘doing it right’, or that you might ‘get it wrong’.feeling like things are being poorly managed, or that others are not following rules properly Hypervigilant – a sense that you are ‘on guard’ all the time.A feeling of being detached, unable to concentrate or focus on things.It's natural to experience a mix of emotions as you begin to think about returning to society. We've provided some guidance to help you manage the transition. Returning to the community, attending work or school, reconnecting with friends and family members, reestablishing old habits and routines –all these things can feel fraught with uncertainty. Whilst many have welcomed this change after a difficult period of isolation, others are feeling anxious about what these changes will mean for them.Įveryone's experience will be different depending on their circumstances, but after months of careful shielding it's natural to feel some concern about reemerging to the 'new normal'. The government has recently relaxed shielding guidelines for patients who are considered ‘highly vulnerable’ and their families. ![]()
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